Serving Toronto & All of Ontario
Compassionate online psychotherapy for Toronto residents dealing with anxiety, burnout, relationship stress, and life's big transitions. Virtual sessions that fit your life.
About
I'm here to listen, understand, and support you through whatever you're facing-no judgment, just genuine care from a registered psychotherapist who understands the unique pressures of life.
I am a Registered Psychotherapist (Qualifying) offering online therapy in Toronto and across Ontario. With a Bachelor's and Master's degree in Psychology and Counselling Psychology, I provide evidence-based psychotherapy tailored to adults seeking support for anxiety, depression, trauma, burnout, relationship challenges, and life transitions.
As a Toronto psychotherapist registered with the CRPO, I take an integrative and holistic approach-addressing emotional well-being, thought patterns, and behavioral change. I combine proven therapies such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based techniques to support meaningful, lasting progress.
If you are searching for a therapist in Toronto or online psychotherapy in Ontario, I offer a collaborative, client-centered space where growth is supported with empathy, clarity, and practical tools for real change.
Services
Every session is tailored to your unique needs, combining compassionate listening with practical, research-backed strategies. All sessions are conducted via secure video for clients across Ontario.
Specialized support for generalized anxiety, panic disorder, social anxiety, OCD, and phobias. Using CBT and evidence-based techniques to help you understand your anxiety, reduce avoidance, and build lasting confidence in daily life.
Outcome: Feel calmer and more in control.
Compassionate, trauma-informed care for those living with the long-term effects of repeated or prolonged trauma, including PTSD and complex PTSD. Using EMDR and somatic approaches to help your nervous system find safety again.
Outcome: Reclaim a sense of safety and peace.
Supportive therapy for individuals navigating borderline personality disorder. Drawing on DBT to help you build stable relationships and a more grounded sense of self.
Outcome: Greater emotional stability and self-understanding.
Healing-focused therapy for adults carrying the weight of difficult childhoods-neglect, abuse, instability, or loss. Gently uncovering and processing early wounds to free you from patterns that no longer serve you.
Outcome: Break old cycles and build a new story.
Specialized support when loss is sudden, violent, or otherwise traumatic. Helping you hold both the grief and the trauma together-at your own pace-so you can mourn fully and find a way to move forward.
Outcome: Carry your loss with tenderness, not weight.
Therapy tailored to adults and late-diagnosed individuals living with ADHD. Addressing emotional dysregulation, low self-esteem, and the exhaustion of masking-alongside practical strategies for focus, time, and relationships.
Outcome: Work with your brain, not against it.
Process
Starting therapy doesn't have to feel complicated. Here's what to expect when working with a Toronto-based psychotherapist online.
Schedule a free 15-minute consultation to see if we're a good fit. No pressure, just a conversation to discuss your needs and my approach.
Join our first session from anywhere in Ontario via secure, HIPAA-compliant video. We'll explore what you're going through and set goals together.
Continue weekly or bi-weekly sessions at your pace. Track progress, build resilience, and create lasting change with ongoing support.
Professional Development
Professional certification and training are formal qualifications and educational programs that help individuals gain expertise and demonstrate skills in a specific field. Certification typically requires completing a program and meeting mandatory requirements, while training focuses on ongoing learning to stay updated with industry standards. Both ensure competence and credibility in a professional's work.
Adult Attention-Deficit and Hyperactivity Disorder Training
Temerty of Medicine, University of Toronto, & Centre for Addiction and Mental Health
Adult Developmental and Intellectual Disabilities Training
Temerty of Medicine, University of Toronto, & Centre for Addiction and Mental Health
Certified Attention-Deficit and Hyperactivity Disorder Clinical Service Provider
Evergreen Certifications
Dialectical Behaviour Therapy Training
4 Day Intensive Training: Adaptive Dialectical Therapy for Everyday Clinical Needs
Personality Disorders Treatment Provider
4 Day Intensive: Advanced Diagnosis, Treatment, & Management
Certified Trauma-Informed Therapist
The Centre of Healing
Dialectical Behaviour Therapy Training
4 Day Intensive Training: Adaptive Dialectical Therapy for Everyday Clinical Needs
Somatic Experiencing Therapy
Body-Based, Polyvagal & Neurobiological Interventions
FAQ
Sessions take place over secure, HIPAA-compliant video calls at a time that works for you. All you need is a private space and an internet connection. Online therapy is as effective as in-person therapy and is covered by many Ontario insurance plans.
I provide detailed superbills that you can submit to your insurance provider for potential reimbursement. Many Ontario extended health benefits plans cover psychotherapy services. I can help you navigate the insurance process.
Each session is 50 minutes. Most clients start with weekly sessions, though we can adjust the frequency based on your needs and progress. Evening and weekend appointments are available for busy Toronto professionals.
Life happens, and I understand that. I ask for at least 24 hours notice if you need to cancel or reschedule. This allows me to offer the time to another client who may need it. Cancellations made with less than 24 hours notice may be subject to a fee. You can reschedule easily by email or phone, and I'll work with you to find a new time that fits your schedule.
That's what the free 15-minute consultation is for. We'll chat about what you're going through, and you'll get a feel for my approach. There's no obligation-just an honest conversation to see if we're a good match.
Absolutely. Everything we discuss is confidential and protected by PIPEDA and professional ethics guidelines. I use secure, encrypted platforms that comply with Ontario privacy regulations to ensure your information is always protected.
I provide online therapy to clients throughout Toronto and all of Ontario, including the GTA (Mississauga, Brampton, Markham, Vaughan), as well as Ottawa, Hamilton, London, and other Ontario cities. As long as you're in Ontario, we can work together virtually.
Let's start with a conversation. No commitment, no pressure-just a chance to see if online therapy might be right for you.
Book Your Free Consultation